Adah Sharma is unquestionably one of the industry's fittest actors. She participates in Mallakhamb and sharpshooting training, as well as a handstand, Silambam stick, and Surya Namaskar routine. In an exclusive interview with ETimes, the actress discussed how important it is to be in shape at all times. “I attribute it to not eating animals and attempting to maintain a cheerful attitude. It is critical to maintaining physical fitness at all times. You will be fit regardless of ups and downs if you can be healthy and make it a lifestyle. People always ask me why I do something, whether it's yoga, mallakhamb, or silambam. What are the advantages? I wish that more people engaged in fitness activities simply for the sake of doing them. To keep their bodies healthy, and then their minds. Just don't think about what you'll get out of it,” she said.